When you're running on empty, you don't need lectures on 5:00 am wake-up calls or inner voices telling you to "try harder".

We only get around 4,000 weeks on this earth—you deserve to live yours with fewer regrets and less pressure.

I’m Zachary Cooke, a therapist specializing in trauma, grief, and everyday emotional disquiet. I created Zachary Listens as a completely free space to help you navigate life without expensive self-help trends or rigid rules.

Through honest conversations on my podcast and social channels, we explore real-life struggles, offer gentle perspective, and bring a little light back into your week.

Take life one step at a time:

• Stream & Watch: Catch us on YouTube, social media, or your favourite podcast platform.

• Connect: Dive in and leave a comment—I’d love to hear your thoughts.